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Admin12.07.2021

Ashley Tervort Nude & Sexy (19 Photos)

Today, she runs her own clothing line as well as delivers online workout education to her clients.
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Admin26.08.2021

Sandra Prikker Workout Routine And Diet

However, after encountering a severe accident, she had to put her kickboxing career on halt.
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Admin21.07.2021

Sandra Prikker (Sandrinha)

Deadlift bent-over barbell rows: 8 reps x 3 sets Bent-over V bar rows: 8 reps x 3 sets Two-handed cable rows: 8 reps x 3 sets drop set Kneeling cable crunches: 8 reps x 3 sets Standing cable crunches: 8 reps x 3 sets Weighted leg raises: 8 reps x 3 sets HIIT: burn 300 calories in 15-20 min, such as a 30-sec sprint followed by a 1-min recovery walk.
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Admin12.09.2021

Ashley Tervort Nude & Sexy (19 Photos)

Prikker usually eats 5 times a day and makes sure to get protein into every meal.
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Admin02.07.2021

Ashley Tervort Nude & Sexy (19 Photos)

The Amsterdam born beauty is stronger and healthier as ever and is set out to motivate women through her online fitness coaching and help people adopt a healthier lifestyle.
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Admin08.07.2021

Sandra Prikker Workout Routine And Diet

Prikker still lives in the Netherlands.
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Admin17.09.2021

Sandra Prikker (Sandrinha)

She also will have some fresh fruit in her day.
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Admin29.07.2021

Sandra Prikker (Sandrinha)

Prikker supplements with vitamins, minerals, green tea and a fat burner.
Admin12.08.2021

Sandra Prikker (Sandrinha)

Dejected and downhearted for a mere period of time, Sandra later tried her hands out into the fitness world and channeled all her energies to becoming a fitness athlete.
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Admin04.09.2021

Sandra Prikker Workout Routine And Diet

Netherland born Sandra was pretty much sporty and active since her early years.
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